Dash FAQ

Frequently asked questions about the Dash L50, M50, L200, and M200 models

Stages Dash M50/L50 User Guide
Online User Guide (English)
Mon, 10 Jun, 2019 at 10:14 AM
How do I sync my rides with Strava, Training Peaks, or other services?
The Stages Cycling app can sync rides to various 3rd party platforms such as Strava, TrainingPeaks, and others. To set up 3rd party connections, open the St...
Tue, 7 Mar, 2023 at 7:21 AM
How do I update the firmware on the Dash?
Dash firmware updates can be completed via USB connection to your computer or via Wi-Fi (L200/M200 only). Updating firmware is an important way to stay on t...
Wed, 19 Apr, 2023 at 2:14 PM
Can the Dash give turn-by-turn directions?
The Stages Dash M200/L200 and M50/L50 are capable of giving on-screen turn-by-turn cues when they are included in your course or route file. It is not capab...
Wed, 20 Apr, 2022 at 11:02 AM
How do I add or remove map regions from my Dash L50 or M50?
The map regions on your Dash L50 or M50 are managed in the Stages Cycling app. To make this change, you'll first need to have your Dash paired with your...
Thu, 17 Mar, 2022 at 8:29 AM
How do I add workouts to my Dash M200/L200 and M50/L50?
The Stages Dash M200/L200 and M50/L50 support workouts in the .FIT format. Additional formats may be supported in the future via firmware updates. Workouts ...
Thu, 23 Feb, 2023 at 2:51 PM
Can the Dash display notifications for texts or phones calls while I am riding?
Your Dash computer can receive and show notifications from your phone while it is connected to the Stages Cycling app. To receive phone notifications while ...
Tue, 7 Mar, 2023 at 12:25 PM
What types of sensors can I use with my Dash M200/L200 and M50/L50?
Currently, the Dash M200/L200 and M50/L50 models support Bluetooth and ANT+ sensors of the following sensor types: Power meters Speed Speed/Cadence Cad...
Thu, 14 Apr, 2022 at 8:43 AM
How do I connect Wi-Fi to the M200/L200?
The Stages Dash M200 and L200 models have the feature of connecting to a Wi-Fi network to perform firmware updates, downloading map regions, and uploading c...
Tue, 9 Aug, 2022 at 11:56 AM
What course formats does my Stages Dash M200/L200 and M50/L50 support?
The Stages Dash M200/L200 and M50/L50 support different course file types so you can use your favorite 3rd party platforms to import courses onto your Stage...
Thu, 23 Feb, 2023 at 2:46 PM